As a Youth Life & Mental Health Coach, I work with teens to reach their goals while instilling positive mental health practices to ensure they have the best tools for living a happy and successful life!
Anxiety and depression are on the rise in teens. As a Youth Mental Health Coach, I will support your teen while teaching positive mental health practices.
Using Cognitive Behavioural Therapy, if problematic behaviours and thought patterns are prohibiting success, we will identify them so that the teen can modify them.